STANDARD PROGRAM
Personalized Meal and Workout Plan
Get started today!
$99/mo
*Recurring USD
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Video Demonstartions
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Dine In/Dine Out
✓ Facebook Group
✓ Priority Support
✓ Exclusive Mobile App
VIP PROGRAM
Personalized Meal and Workout Plan
Book a free consultation with me for more information on the best VIP package to suit your needs.
✓ 1:1 Coaching
✓ Weekly Catch-up Calls
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Video Demonstartions
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Dine In/Dine Out
✓ Facebook Group
✓ Priority Support
✓
Exclusive Mobile App
Personalized Workout Programs
Let’s ensure every session is contributing to your goal!
Tell me your physique goals, level of fitness and experience and leave the rest to me. I will design YOUR Emily Reynolds Fitness Plan, in a way that constantly changes to keep you motivated and engaged as you transform your body.
I take flexibility and freedom into consideration when making these programs, as I want this to fit into your schedule without seeming like a chore.
With clear instructions on each exercise, I will tell you exactly how to conduct each movement as well as the reps and sets associated.
Build the body you want by taking action first and seeing results through consistency.
HOME OR GYM OPTION
TRACK YOUR PROGRESS
SWAP OUT EXERCISES
Customized Meal Plans
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your Emily Reynolds Fitness Plan, I work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. I will let you know what to eat and how much.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and I will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat.
Recipes, shopping lists and instructional videos are all included in the Mobile App, making it super convenient for those shopping trips!
DINING IN/OUT
SHOPPING LIST
MEAL SWAP
Private Facebook Group
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas. Whether you are spectating in the group or actively commenting and asking questions, your presence is welcomed by us all!
Exclusive Mobile Web-App
If you are in the supermarket, your shopping list will be available for you to use or if you are in the gym, your workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on a web-App, I have made your fitness journey that much easier to achieve your goals! Let’s do this!
Email Support
The fitness journey can be complex and with that, comes questions! I am here to help out and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible! I am here to ensure you feel supported through this journey to reach your fitness goals!
ARE YOU...
Emily Reynolds
I began my life letting fate take the wheel, healthwise. At first, it was fine. I was skinny and kept the fat off easily… until one day, it wasn't easy anymore. I got really sick, and the effects of my chronic illness were a shock. I gained weight and couldn’t get out of bed.
Then, one day, I decided to take my health into my own hands. I started studying and educating myself, and slowly, one baby step at a time, I started to get stronger and more mobile. Today, I am a bodybuilder and model, have no prescriptions, and train other women to become their best selves in the most efficient way possible!
STANDARD PROGRAM
Personalized Meal and Workout Plan
Get started today!
$99/mo
*Recurring USD
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Video Demonstartions
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Dine In/Dine Out
✓ Facebook Group
✓ Priority Support
✓ Exclusive Mobile App
VIP PROGRAM
Personalized Meal and Workout Plan
Book a free consultation with me for more information on the best VIP package to suit your needs.
✓ 1:1 Coaching
✓ Weekly Catch-up Calls
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Track Your Progress
✓ Video Demonstartions
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Dine In/Dine Out
✓ Facebook Group
✓ Priority Support
✓
Exclusive Mobile App